Did you know that low vitamin D is something of a global problem? It’s estimated that around a billion people suffer from it. With serious health risks associated, it’s important to be aware that it’s a problem that affects your muscles, teeth and bones, not to mention mood and energy levels.
The health benefits of taking vitamin D are well known and something we all have the potential to get something from. Low vitamin D is linked to osteoporosis when it’s severe and depression, low mood and muscle cramps when you’re consistently below the ideal levels.
If you live in the UK, the chances are you’re struggling to get all you need in winter, something that becomes even more of a problem if you have darker skin. For these reasons, you should consider taking SunVit D3 to prevent and treat vitamin D deficiencies.